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“It helped me to beat down fear…it felt uplifting, it felt inspiring.”

“I was learning tips and techniques for more effective training overall, that will make me a better athlete in the future.”

“I’ve been able to attain a much higher level of fitness, because we’ve gone beyond the initial cause and we’ve corrected issues that have built up over years of bad habits.”

“My number one objective when I first walked in was to complete a marathon, which I thought I was going to have to abandon…they definitely helped me achieve that, I did complete it.”

“I feel a lot more energy and confidence in what I can do and that I’m going to continue to be strong.”

“Understanding capability, but also understanding that to unlock that capability I’ve got to be able to make some adjustments…that mindset shift coupled with some real inspiration…that was the biggest thing I learned about my body.”