Categories: Foot/Ankle Pain

Wobble No More: What Unstable Surface Training Misses For Ankle Sprain Rehab

Author:  Dr. Colin Butler, DPT, ATC Wobble No More: What Unstable Surface Training Misses for Ankle Sprain Rehab  The inversion ankle sprain is the most common injury in the entire world. Walking down the stairs, then missing a step, then… wham. Getting bumped in the air when going up for a lay-up, then landing on […]

Read More

You See Me Rolling…My Ankle. Make It Stop! (Part 1/2)

Author:  Dr. Leor Giladi, CSCS, CF-L2 I used to train in martial arts pretty extensively, I even competed for both glory and tiny trophies. I studied a lot of different styles but I went the furthest in Judo. There’s something deeply satisfying about getting into your opponent’s head, navigating every move and counter move. It […]

Read More

The 3 Things Your Doctor Didn’t Tell You About Plantar Fasiitis

Author:  Dr. Leor Giladi, CSCS, CF-L2   You’re reading this because either you, or someone you care about, has been complaining about a persistent burning, aching, painful feeling under the bottom of their feet. Maybe it only hurts when they’re walking, maybe it hurts all of the time. Maybe it hurts in the middle of […]

Read More