Archives: Blog

A good warm up before workout is one of the simplest ways to prepare your body for training, but it is also one of the most misunderstood. Many active adults either skip their warm-up completely or spend a few minutes doing random stretches that have very little to do with the workout ahead. Others warm […]

Bench press shoulder pain is one of the most common frustrations for lifters, athletes, and active adults. You may feel strong in the gym, follow a consistent program, and still notice a sharp pinch, deep ache, or uncomfortable pressure in the shoulder every time you press. For some people, it shows up only with heavy […]

Muscle imbalances are one of the most common things active adults worry about. If one side feels stronger than the other, one hip feels tighter, one shoulder sits differently, or certain muscles always seem to take over during workouts, it is easy to assume something is “off” and needs to be fixed. That concern is […]

You can work out consistently, train hard, and still feel stiff every day. That is the reality for a lot of modern active adults. Many people spend their mornings training, their evenings exercising, and the rest of the day sitting at a desk, driving, or working on a computer. Even highly active people can end […]

Throwing a baseball is one of the most demanding movements in sports. During a single pitch, the shoulder experiences massive amounts of rotational force, velocity, and stress. Over the course of a season, that stress adds up quickly. This is why shoulder pain is extremely common in baseball players, especially pitchers and overhead athletes. But […]

When most athletes hear the term “stability training,” they picture balance exercises, wobble boards, or standing on one leg. While those things can sometimes play a role, true stability training is much bigger than simple balance drills. In sports, stability is about the body’s ability to control force, maintain position, and transfer energy efficiently during […]

Few things are more frustrating than feeling back pain during a workout. One day you are deadlifting, squatting, or training normally, and the next day your lower back feels tight, irritated, or painful every time you bend over. For many active adults and athletes, this quickly creates fear around lifting. Questions like “Did I injure […]

Recently, Next Level Physical Therapy had the opportunity to join PHL17’s Positively Philly for a live in-studio movement assessment and discussion on physical therapy, movement, and pain. During the segment, Next Level co-founder Dr. Mike Wehrhahn and physical therapist Dr. Artem Imnadze walked hosts Rachel Malak and Abby Urban through part of the assessment process […]

CrossFit combines strength, conditioning, Olympic lifting, gymnastics, and endurance training into one high-intensity environment. That combination is part of what makes it effective and appealing for so many athletes. But it is also why injury prevention becomes so important. Between the volume, intensity, technical skill demands, and fatigue, CrossFit athletes place significant stress on their […]

An ACL injury can completely change the trajectory of an athlete’s season, training, or confidence in movement. Whether it happens during a non-contact pivot, awkward landing, or sudden change of direction, the injury is often both physically and mentally overwhelming. And once the initial shock wears off, most people immediately start asking the same questions: […]