Author: Dr. Colin Butler, DPT, ATC Wobble No More: What Unstable Surface Training Misses for Ankle Sprain Rehab The inversion ankle sprain is the most common injury in the entire world. Walking down the stairs, then missing a step, then… wham. Getting bumped in the air when going up for a lay-up, then landing on […]
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Author: Dr. Elyse Dinan, DPT For something as small as a toe, it can be shocking to realize how large of an impact your big toe can have on the rest of your body. Every step we take, our big toe helps us sense and feel the ground under us, and plays a critical role […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 I used to train in martial arts pretty extensively, I even competed for both glory and tiny trophies. I studied a lot of different styles but I went the furthest in Judo. There’s something deeply satisfying about getting into your opponent’s head, navigating every move and counter move. It […]
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Author: Dr. Leor Giladi, CSCS, CF-L2 You’re reading this because either you, or someone you care about, has been complaining about a persistent burning, aching, painful feeling under the bottom of their feet. Maybe it only hurts when they’re walking, maybe it hurts all of the time. Maybe it hurts in the middle of […]
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Author: Dr. Artem Imnadze, DPT Do you find yourself turning your entire body to try to look over your shoulder while driving? Or maybe you only feel your neck working even though you’re doing an ab workout. If so, you’re probably dealing with a restricted and overactive neck. This is not so uncommon in a […]
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Author: Dr. Colin Butler, DPT, ATC Chin tucks, the nickname for a motion moving the upper part of your neck and lower part of your neck like you’re making a double chin, are a frequently prescribed activity for folks with a variety of symptoms around the neck. Video 1 gives a demonstration of one […]
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Author: Dr. Colin Butler, DPT, ATC We’re going to discuss what other movements you should consider doing if you’re having movement related neck discomfort and the chin tuck exercise hasn’t helped. Not sure what a chin tuck is or if it could be useful? Check out the previous article in this series here to […]
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Author: Dr. Shannon Russell, DPT, CSCS, USAW-1 It seems like in today’s world filled with technology and working from home, “posture” is a buzzword with a negative connotation. We are filled with messages and images about what makes a “good” or “bad” posture, and why it’s the end all be all culprit for all your […]
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Author: Dr. Artem Imnadze, DPT There is much more to elbow pain than blaming the sport you play or implement you use. If you’ve had any experience with elbow pain then you’ve likely heard about “tennis elbow” or “golfer’s elbow.” Now, despite being named after a sport, neither of those conditions have very much […]
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Author: Dr. Colin Butler, DPT, ATC Wrist pain, especially on the thumb side of your wrist, can at best be a persistent nuisance, and at worst be debilitating and restrictive. You’ve tried stretching the muscles on the front of your wrist. You’ve tried icing it. You’ve maybe even tried wearing a splint or a […]
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