Archive
Please reload

"How long will it take for me to get better?" 

There's a million different variables that go into answering this question, because no two people are the same. This will give you a bit of a framework so you can start to figure out if you will have a fast recovery or a lo...

Do you find yourself stretching or foam rolling constantly? 

Are you not seeing consistent changes in your symptoms or mobility?  

There are 3 categories that need to be looked at when it comes to mobility deficits. If you understand these 3 categories, you can bet...

If you have been to any of our clinics or follow us on social media, you're probably familiar with the idea that we don't look at mobility issues as having tight muscles that need to get stretched, massaged, or foam rolled out. Mobility has a lot more to do with contro...

This post is inspired by a great woman we recently started working with. She took advantage of our free “Discovery Session” to see if we might be able to help her with her hip flexor pain, which developed gradually about a year ago.

We ran her through an assessment that...

Hip bursitis is one of those vague diagnoses that frustrates a lot of people who receive it (most often women over 40). It’s my hope that this article can help debunk some of the myths surrounding hip bursitis and give you actionable strategies for alleviating pain.

UND...

Week 2 of our Runner’s Pain Point Series focuses on Calf Strains & Achilles' Tendinitis. It’s been projected that these issues account for >10% of injuries in runners…so definitely a prevalent issue.

I don’t want to waste too much text discussing what calf strains and A...

Today we released Episode 6 of Next Level PT TV, and the topic hits close to home for me.

In this episode I discuss what it means to be injury prone, and how our idea of injury prone as an inherent human trait is terribly mistaken.

[Transcript]

I want to talk to you about...

Yesterday we released Episode 5 of Next Level PT TV, where we discussed the 3 classifications of mobility dysfunctions, and where most people miss the boat with their mobility work.

If you missed it, here's the video…

To review...if you lack motion in an area of your bod...

Want the recipe for developing elite athletic performance and sustainable durability?

Well here it is!

If you want to become a great athlete, it’s imperative that you understand the Performance Pyramid. This is a concept that comes out of the Functional Movement Systems...

Please reload

609.436.9089

HAMILTON/ROBBINSVILLE

4609 Nottingham Way

Hamilton, NJ 08690

WEST WINDSOR

51 Everett Dr.

West Windsor Township, NJ 08550

© Next Level Physical Therapy, LLC. 2020