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Do you experience some type of catching or clicking in your shoulders?

Do you feel some limitation or restriction in your motion?

You may be experiencing impingement.

What is impingement?

Impingement of the shoulder occurs when the tendons inside your shoulder rub or catch...

 Are you a young athlete or the parent of a young athlete?

If so, they you have probably heard of Osgood-Schlatter. 

What is Osgood-Schlatter?

Osgood-Schlatter is a childhood repetitive use injury that causes a painful lump just below the knee cap. The lump is caused by...

Are you experiencing some type of pain or discomfort?

Pain might not seem like a big deal, but it is your body's way of telling you that something's wrong. Just like the check engine light in your car is telling you that something is wrong. 
It may be somet...

 Can my shoulder issue really be coming from my neck?

That is a great question, and the answer is YES!

The next question is how is that possible?

We first have to talk about anatomy. All the nerves that control the muscles of the shoulder, elbow, wrist, and hand originate...

Have you undergone ACL surgery?

Are you looking to start your post surgery physical therapy?

Here are the four key areas of focus during the early phases of rehab.

Protection and Controlling Pain and Inflammation- Following surgery, the main goal of therapy will be protec...

Cortisone is a hormone that is produced by the adrenal cortex. It is also made synthetically for use as an anti-inflammatory and anti-allergy agent. Cortisone injections may relieve pain and inflammation in a specific part of the body. They are most commonly injected i...

ACL injuries can happen to anyone, young or old, recreational or professional athlete. Studies have shown however that young female athletes are four to six times more likely to experience an ACL injury than males.

Why is that you might ask? What are some factors that m...

Do you have shoulder pain that's not getting any better?

The shoulder is made up of different bones. There is  the clavicle or the collarbone, the humerus and the scapula. All of these pieces need to work together correctly. If they don't, you might get pinching or catc...

Ankle injuries, specifically ankle sprains, are one of the most common sport related musculoskeletal injuries in most sports, especially volleyball. Because of that I will be dedicating this series to the ankle, and sharing with you everything I know to help you learn...

Have you ever been told that you have a frozen shoulder, also known as adhesive capsulitis?

The shoulder is made up of 3 bones that form a ball and socket joint. Those bones are the scapula, the clavicle and the humerus. There is also connective tissue surrounding your...

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