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I’m not sure I’ll ever be able to participate in the activities I love again

When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone fo...

I’m afraid I will have to get surgery and/or will be stuck on pain meds

Pain is a normal part of the human experience and serves as a warning sign of a potential threat to your health. Whether it’s normal or n...

I’m afraid my pain will affect me for the rest of my life

Pain is a normal part of the human experience and serves as a warning sign of a potential threat to your health. Whether it’s normal or n...

Shoulder Impingement

Do you experience some type of catching or clicking in your shoulders? Do you feel some limitation or restriction in your motion? You may...

Osgood-Schlatter, What is it and how do we treat it?

Are you a young athlete or the parent of a young athlete? If so, they you have probably heard of Osgood-Schlatter. What is Osgood-Schlatt...

Pain is a warning sign, just like your check engine light!!

Are you experiencing some type of pain or discomfort? Pain might not seem like a big deal, but it is your body's way of telling you that ...

Your core isn't weak. It's just out of sync!!

Your core isn't weak. It's just out of sync. Have you been told by a physician or a therapist, that you need to strengthen your core? Hav...

Can my shoulder issue really be coming from my neck?

Can my shoulder issue really be coming from my neck? That is a great question, and the answer is YES! The next question is how is that po...

Key areas of focus during the early phases of rehab following ACL surgery

Have you undergone ACL surgery? Are you looking to start your post surgery physical therapy? Here are the four key areas of focus during ...

Cortisone injections, Yes or No?

Cortisone is a hormone that is produced by the adrenal cortex. It is also made synthetically for use as an anti-inflammatory and anti-all...

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