When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you feel like you’ve tried everything and there’s no hope. No matter wha...

Pain is a normal part of the human experience and serves as a warning sign of a potential threat to your health. Whether it’s normal or not, the experience of pain can be frightening and confusing to deal with, especially when imaging (MRI, X-Ray, etc) is involved. Thi...

Pain is a normal part of the human experience and serves as a warning sign of a potential threat to your health. Whether it’s normal or not, the experience of pain can be frightening and confusing to deal with. This guide was created to help you understand your pain be...

Do you experience some type of catching or clicking in your shoulders?

Do you feel some limitation or restriction in your motion?

You may be experiencing impingement.

What is impingement?

Impingement of the shoulder occurs when the tendons inside your shoulder rub or catch...

 Are you a young athlete or the parent of a young athlete?

If so, they you have probably heard of Osgood-Schlatter. 

What is Osgood-Schlatter?

Osgood-Schlatter is a childhood repetitive use injury that causes a painful lump just below the knee cap. The lump is caused by...

Are you experiencing some type of pain or discomfort?

Pain might not seem like a big deal, but it is your body's way of telling you that something's wrong. Just like the check engine light in your car is telling you that something is wrong. 
 
It may be somet...

Your core isn't weak. It's just out of sync.

Have you been told by a physician or a therapist, that you need to strengthen your core? Have you been told that strengthening your core will solve all your problems?

If you are an upright human being who can sit up and walk,...

 Can my shoulder issue really be coming from my neck?

That is a great question, and the answer is YES!

The next question is how is that possible?

We first have to talk about anatomy. All the nerves that control the muscles of the shoulder, elbow, wrist, and hand originate...

Have you undergone ACL surgery?

Are you looking to start your post surgery physical therapy?

Here are the four key areas of focus during the early phases of rehab.

Protection and Controlling Pain and Inflammation- Following surgery, the main goal of therapy will be protec...

Cortisone is a hormone that is produced by the adrenal cortex. It is also made synthetically for use as an anti-inflammatory and anti-allergy agent. Cortisone injections may relieve pain and inflammation in a specific part of the body. They are most commonly injected i...